For when it’s 3am and the house is too quiet.
The middle of the night is when grief gets loudest. Everyone else is asleep, there’s no one to text, and your mind keeps circling back to the same places.
The 3am Companion has 40 short tools for exactly those hours. You pick what you’re feeling, like can’t stop crying, chest tight, or mind racing, and it gives you a breathing pace to follow, something to ground you, and a few honest words about what’s happening.
Nothing to read through. Just something to do until the wave passes.
A free page from inside The 3am Companion
Can't stop crying
Waves that won't let up
Follow the light
Crying like this isn't you falling apart. It's grief moving through your body the way it knows how to move, in waves rather than a straight line. This is often called the confrontation side of grief: the moments you're not distracted from it. It's not a permanent state, just the side you're on right now.
This wave will crest and pass, the way it has before. Afterward, rest tends to come a little easier, even if it's fitful.
40 tools, including
Every one written as specifically as the sample above.
- Chest is tight, hard to breathe
- My mind won't stop racing
- I just need to not feel alone
- Just woke from a dream about them
- Guilty, about something you did or didn't do
- 5-4-3-2-1 senses
Get this, and all ten tools.
One payment of $39.99 unlocks The 3am Companion and the other nine tools, for good. Private, works on your phone, no subscription.
Get full access, $39.99 Or give it to someone who’s grieving