Ten minutes a day to sit with your grief, on purpose.
Most days, grief happens to you. This is a way to meet it on your own terms, for about ten minutes, then get on with your day.
Each of the 30 days has one small prompt, a short note on why it helps, and a private journal box that saves as you go. Some days are about memories, some are about putting something down for a while. You can skip days, repeat them, or go at your own pace.
A free page from inside 30 Days of Micro-Grief Work
Day 1
Naming it
Write down one memory of them that makes you smile, even a small one. It doesn't need to be significant, just true.
Positive memories are just as real as painful ones, even when grief makes the hard ones louder right now.
Nothing you type here is saved or sent. In the full app, each day’s entry saves privately to your account.
30 days, including
Every one written as specifically as the sample above.
- Day 2: Setting something down
- Day 3: A small return
- Day 4: Who you're becoming
- Day 5: Staying connected
- Day 6: Noticing change
- Day 7: Letting someone in
Get this, and all ten tools.
One payment of $39.99 unlocks 30 Days of Micro-Grief Work and the other nine tools, for good. Private, works on your phone, no subscription.
Get full access, $39.99 Or give it to someone who’s grieving